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- Overview
Every one of us, at some point, has been a tightrope walker, balancing on the thin line of stress, looking down at the chasm of burnout. Our course, “Learn to Reduce and Manage Stress”, offers you a safety net, a haven where you learn the tools to find peace amidst the chaos.
This isn’t just a course. It’s your serene sanctuary that helps you master the art of keeping stress at bay. We guide you through techniques that help you navigate the stormy seas of life, equipping you with skills to stay buoyant. With us, you’ll discover ways to manage your stress levels effectively, ensuring they never overpower you.
Our “Learn to Reduce and Manage Stress” course promises you not just knowledge, but liberation. Imagine a life where stress no longer holds the reins. You’ll gain the ability to face challenging situations with a serene mind, transforming your daily life into a more manageable and enjoyable journey. It’s time to say goodbye to overwhelming stress. Your journey towards a tranquil life begins here. Let us help you make it happen.
- Why Choose Imperial Academy?
Imperial Academy offers this premium Learn to Reduce and Manage Stress course to ensure security in your career. In addition, this comprehensive Learn to Reduce and Manage Stress course will assist you in building relevant skills that will help you find a job in the related sectors. Also, the Certificate you’ll get after completing the Learn to Reduce and Manage Stress will put your head and shoulder above others in front of potential employers.
Become the person who would attract the results you seek. What you plant now, you will harvest later. So, grab this opportunity and start learning Learn to Reduce and Manage Stress!
- What Imperial Academy Offers You
- QLS/ CPD/ CIQ Accredited
- 24/7 Assistance from our Support Team
- 100% Online
- Self-paced course
- Bite-sized Audio-visual Modules
- Rich Learning Materials
- Developed by Industry Specialists
- Career Guidance
- Course Design
Learn at your own pace from the comfort of your home, as the rich learning materials of this premium course is accessible from any place at any time. The advanced course curriculums are divided into tiny bite-sized audio-visual modules by industry specialists with years of experience behind them.
- Audio-visual Lessons
- Online Study Materials
Course Curriculum
| Section 01: Introduction to the Course | |||
| Introduction to the Course | 00:03:00 | ||
| Section 02: Basic Distress Tolerance Skills | |||
| Self-Destructive Coping Methods | 00:03:00 | ||
| Suffering is Optional | 00:03:00 | ||
| Distraction Skill 1- Self Destructive Behaviours | 00:07:00 | ||
| Distraction Skill 2- Pleasurable Activities | 00:04:00 | ||
| Distraction Skill 3- Attending Others | 00:02:00 | ||
| Distraction Skill 4- Thoughts | 00:03:00 | ||
| Distraction Skill 5- Leaving | 00:03:00 | ||
| Distraction Skill 6- Chores and Tasks | 00:02:00 | ||
| Distraction Skill 7- Counting | 00:01:00 | ||
| Distraction Skill 8- Creating your own plan | 00:02:00 | ||
| Self-Soothing Skills Introduction | 00:03:00 | ||
| Self-Soothing Skills 1 – Smell | 00:03:00 | ||
| Self-Soothing Skills 2 – Vision | 00:02:00 | ||
| Self-Soothing Skills 3 – Hearing | 00:04:00 | ||
| Self-Soothing Skills 4 – Taste | 00:02:00 | ||
| Self-Soothing Skills 5 – Touch | 00:02:00 | ||
| Self-Soothing Plan | 00:01:00 | ||
| Radical Self Acceptance | 00:13:00 | ||
| Section 03: Advance Distress Tolerance Skills | |||
| Safe Place Visualisation | 00:07:00 | ||
| Time Out | 00:01:00 | ||
| Self Encouraging Thoughts | 00:03:00 | ||
| Create DTS Coping Planner | 00:01:00 | ||
| Section 04: Relaxation Exercises | |||
| Abdominal Breathing | 00:05:00 | ||
| Progressive Muscle Relaxation | 00:06:00 | ||
| Relaxation Without Tension | 00:01:00 | ||
| Cue Controlled Relaxation | 00:02:00 | ||
| Visualisation | 00:04:00 | ||
| Section 05: Understanding Nature of Mind | |||
| Clearing Your Mind Energy Loops | 00:05:00 | ||
| Section 06: Conclusion | |||
| Conclusion | 00:01:00 | ||
Certificate of Achievement
Learners will get an certificate of achievement directly at their doorstep after successfully completing the course!
It should also be noted that international students must pay £10 for shipping cost.
CPD Accredited Certification
Upon successfully completing the course, you will be qualified for CPD Accredited Certificate. Certification is available –
- PDF Certificate £7.99
- Hard Copy Certificate £14.99
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