About This Course
Course Curriculum
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Introduction & What You Will Learn In The Course
00:02:00 -
Get To Know Your Instructor
00:02:00 -
Superfoods Introduction
00:02:00
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The True Dieting Pyramid
00:04:00 -
Bodyweight And Health
00:05:00 -
Calories & Bodyweight In A Healthy Diet
00:02:00 -
The Twinkie Diet
00:02:00 -
How Many Calories Do You Need Daily
00:02:00 -
Food Composition Explained
00:03:00 -
Protein Composition
00:02:00 -
Carbohydrate Composition
00:03:00 -
Fat Composition
00:01:00 -
Food Composition Recommendations
00:03:00 -
Macronutrients Introduction
00:01:00 -
How Much Protein Should You Eat
00:02:00 -
How Much Fat Should You Eat
00:04:00 -
How Much Carbs Should You Eat Per Day
00:01:00 -
Macronutrient Recommendations
00:03:00 -
Nutrient Timing Introduction
00:02:00 -
Nutrient Timing Facts
00:04:00 -
Nutrient Timing Recommendations
00:02:00 -
Supplements Introduction
00:04:00
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The Benefits Of Vegetables
00:03:00 -
Artichokes
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Lettuce
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Broccoli
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Brussels Sprouts
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Carrots
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Cauliflower
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Mushrooms
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Onions
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Peppers
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Spinach
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Sweet Potatoes
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Tomatoes
00:02:00
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The Benefits Of Whole Grains
00:03:00 -
Brown Rice
00:01:00 -
Oats
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Quinoa
00:01:00
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The Benefits Of Beans & Legumes
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Beans
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Chickpeas
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Lentils
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Peas
00:01:00
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The Benefits Of Fruits
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Apples
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Apricots
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Avocados
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Bananas
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Cherries
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Dates
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Figs
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Grapefruits
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Grapes
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Lemons & Limes
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Oranges
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Papayas
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Pineapples
00:01:00
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The Benefits Of Berries
00:02:00 -
Blueberries
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Cranberries
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Raspberries
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Strawberries
00:02:00
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The Benefits Of Nuts & Seeds
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Almonds
00:02:00 -
Brazil Nuts
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Cashews
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Coconuts
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Hazelnuts
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Macadamias
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Peanuts
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Pecans
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Pumpkin Seeds
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Sunflower Seeds
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Walnuts
00:01:00
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The Benefits Of Meat, Poultry & Eggs
00:03:00 -
Eggs
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Free Range Poultry
00:01:00 -
Grass Fed Beef
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Lamb
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Liver
00:01:00
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The Benefits Of Fish & Seafood
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Clams
00:01:00 -
Lobster
00:01:00 -
Salmon
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Shrimp
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Tuna
00:01:00
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Dark Chocolate
00:01:00 -
Olive & Olive Oil
00:01:00
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Should Women And Men Eat Differently
00:03:00 -
The Right Foods For Preventing Cancer
00:04:00 -
The Right Foods To Boost Your Metabolism
00:04:00 -
The Right Foods For More Energy
00:03:00 -
The Right Foods For Healthy Bones & Ligaments
00:02:00 -
The Right Foods For Preventing Heart Disease
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The Right Foods For Muscle Gains
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The Right Foods For Good Skin & Hair
00:04:00 -
The Right Foods For Fighting Stress & Depression
00:03:00
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The Right Foods For A High Calcium Diet
00:01:00 -
The Right Foods For A High Fat Diet
00:05:00 -
The Right Foods For A High Fiber Diet
00:03:00 -
The Right Foods For A High Protein Diet
00:02:00
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0 Course Promo
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6 Calories Explained copy
00:04:00 -
10 weight loss and health copy
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12 How To Determin Your Optimal Calorie Intake copy
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13 healthy weight ranges copy
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20 Protein Explained copy
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foods to boost testoerone
00:04:00