About This Course
Course Curriculum
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What You Will Learn In The Course
00:02:00
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Basic Brain Anatomy
00:04:00 -
The Different Types Of Intelligences
00:04:00 -
The Different Learning Styles
00:05:00 -
How To Capture New Information More Efficiently
00:05:00 -
How To Build Up Your Vocabulary
00:04:00 -
How To Do Quick Calculations
00:02:00 -
My Favorite Mental Stimulations
00:04:00
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Memory Explained
00:02:00 -
The Best Memory Building Techniques
00:04:00 -
How To Make Your Memory Age-Proof
00:04:00 -
Memory Killers To Avoid
00:03:00 -
The Best Supplements For More Focus & Memory
00:02:00 -
How To Understand & Reduce Stress
00:06:00 -
The Best Foods Against Depression & Stress
00:03:00
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Introduction Focus & Organization
00:02:00 -
The Modern Dilemma
00:04:00 -
Too Many Distractions
00:02:00 -
How To Reduce The Number Of Decisions You Have To Make Every Day
00:05:00 -
How To Organize Your Home
00:07:00 -
How To Organize Your Time
00:06:00 -
How To Organize Your Social Life
00:07:00 -
How To Be More Productive At Work
00:08:00 -
Value Your Time
00:05:00
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How Your Diet Affects Your Health
00:04:00 -
How To Eat For Longevity
00:01:00 -
Calories Explained
00:04:00 -
Bodyweight & Health
00:05:00 -
The Right Food Choices For A Longer Life
00:02:00 -
Quality Protein Sources
00:01:00 -
Quality Fat Sources
00:01:00 -
How Much Of Each?
00:04:00
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How A Sedentary Lifestyle Can Hurt Your Brain
00:01:00 -
The Best Type Of Physical Exercise For The Brain
00:03:00