See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Course Curriculum

Section 01: 7 Day Work Program
	Day 01 -Leg Blast	00:10:00
	Day 02 -Upper Body	00:11:00
	Day 03 -Cardio Blast	00:10:00
	Day 04 -Dynamic Upper Body	00:10:00
	Day 05 -Dynamic Lower Body	00:12:00
	Day 06 –Core	00:09:00
	Day 07 -Stretching and Isometrics	00:16:00
Section 02: Bodybuilding Tips
	Beginning High Intensity Training	00:04:00
	HIT Recovery	00:04:00
	Science of Body building	00:04:00
	Foundations Of HIT	00:03:00
	Debunking Myths Of Lifting	00:04:00
	The Most Important Thing In Training	00:04:00
	HIT Workout Day One	00:04:00
	HIT Workout Day Two	00:04:00
	HIT Diet	00:04:00
Section 03: HIT
	Beginning High Intensity Training	00:04:00
	Foundations of HIT	00:03:00
	Debunking Myths of Lifting	00:04:00
	Science of Bodybuilding	00:04:00
	The Most Important Thing In Training	00:04:00
	HIT Recovery	00:04:00
	HIT Workout Day One	00:04:00
	HIT Diet	00:04:00
	HIT Workout Day Two	00:04:00
Section 04: Hypertrophy
	Not All Strength is Created Equal	00:06:00
	Body Weight Training	00:04:00
	Gym Based Training	00:07:00
	A Simple Workout You Can Do Anywhere	00:07:00
	Crossfit: is it for you?	00:05:00
	Stretching: Why It’s So Important	00:07:00
	HIIT and TABATA Explained	00:05:00
	How to Hire A Personal Trainer	00:10:00
	Paleo Diet Explained	00:05:00
	Creating Your Own Training Program	00:06:00
Section 05: Joint Health 101
	Introduction	00:01:00
	The Importance Of Joint Health	00:07:00
	A Look At Common Joint Problems	00:07:00
	Exercise Your Joints	00:08:00
	Balance Your Diet	00:08:00
	Watch Your Weight	00:06:00
	Home Remedies For Easing Joint Pains	00:07:00
	Best Supplements For Joint Health	00:10:00
	Other Options To Treat Joint Pains	00:07:00
	Conclusion	00:01:00
Section 06: Workout
	Clips Home Fitness Man	00:02:00
	Workout Aid your Recovery	00:01:00
	Workout Aim past your goal	00:01:00
	Workout Air Your Dirty Laundry	00:01:00
	Workout Avoid Tendinitis	00:01:00
	Workout Back Flys	00:01:00
	Workout Back to Comfort	00:01:00
	Workout Be a Lightweight	00:01:00
	Workout Be an Early Bird	00:01:00
	Workout Be an Energizer Bunny	00:01:00
	Workout Become a Better Runner	00:01:00
	Workout Bike more Efficiently	00:01:00
	Workout Bike Uphill Better	00:01:00
	Workout Biking	00:01:00
	Workout Break out the Cash	00:01:00
	Workout Breathe as You Rise	00:01:00
	Workout Build Your Back	00:01:00
	Workout Catch Baseballs Better	00:01:00
	Workout Catch the Spiral	00:01:00
	Workout Chin-Ups	00:01:00
	Workout Close Grip Bench	00:01:00
	Workout Close Grip Lat Pull-Down	00:01:00
	Workout Count Backwards from 100	00:01:00
	Workout Create Constructive Sleep Habits	00:01:00
	Workout Crumple and Crush	00:01:00
	Workout Crunches	00:01:00
	Workout Deadlift	00:01:00
	Workout Dips	00:01:00
	Workout Diversify for Ultimate Success	00:01:00
	Workout Do it in Parts	00:01:00
	Workout Elliptical	00:01:00
	Workout Exercise Bike	00:01:00
	Workout Incline Dumbbell Press	00:01:00
	Workout Incline Reverse Flys	00:01:00
	Workout Jump Rope	00:01:00
	Workout Jumping Jacks	00:01:00
	Workout Knee Push-Ups	00:01:00
	Workout Leg Curls	00:01:00
	Workout Leg Extensions	00:01:00
	Workout Leg Press	00:01:00
	Workout Leg Raises	00:01:00
	Workout Lower Back Raises	00:01:00
	Workout Lunges	00:01:00
	Workout Military Press	00:01:00
	Workout Oblique Crunches	00:01:00
	Workout Oblique Sit-Ups	00:01:00
	Workout Overhead Triceps Extension	00:01:00
	Workout Preacher Curl	00:01:00
	Workout Pull-Ups	00:01:00
	Workout Push-Ups	00:01:00
	Workout Runner	00:01:00
	Workout Running Treadmill	00:01:00
	Workout Seated Row	00:01:00
	Workout Shoulder Press	00:01:00
	Workout Side Dumbbell Raise	00:01:00
	Workout Single Arm Curl	00:01:00
	Workout Sit-ups	00:01:00
	Workout Squats	00:01:00
	Workout Triceps Kickback	00:01:00
	Workout Upright Barbell Rows	00:01:00
	Workout Walking	00:01:00
	Workout Wide Grip Pull-Down	00:01:00
Assignment
	Assignment -Healthy Fitness	00:00:00