About This Course
Course Curriculum
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Introduction
00:02:00 -
Warm-Up
00:06:00
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Standing Poses – Part 1
00:05:00 -
Standing Poses – Part 2
00:04:00 -
Standing Poses – Part 3
00:06:00 -
Standing Poses – Part 4
00:05:00 -
Standing Poses – Part 5
00:06:00
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Balancing Poses
00:04:00
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Seated Poses – Part 1
00:06:00 -
Seated Poses – Part 2
00:04:00
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Relaxation Poses
00:03:00
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Assignment -Hatha Yoga