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Healthy Fitness

Health and Fitness

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About This Course

See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Course Curriculum

Section 01: 7 Day Work Program

Day 01 -Leg Blast

00:10:00
Day 02 -Upper Body

00:11:00
Day 03 -Cardio Blast

00:10:00
Day 04 -Dynamic Upper Body

00:10:00
Day 05 -Dynamic Lower Body

00:12:00
Day 06 –Core

00:09:00
Day 07 -Stretching and Isometrics

00:16:00

Section 02: Bodybuilding Tips

Beginning High Intensity Training

00:04:00
HIT Recovery

00:04:00
Science of Body building

00:04:00
Foundations Of HIT

00:03:00
Debunking Myths Of Lifting

00:04:00
The Most Important Thing In Training

00:04:00
HIT Workout Day One

00:04:00
HIT Workout Day Two

00:04:00
HIT Diet

00:04:00

Section 03: HIT

Beginning High Intensity Training

00:04:00
Foundations of HIT

00:03:00
Debunking Myths of Lifting

00:04:00
Science of Bodybuilding

00:04:00
The Most Important Thing In Training

00:04:00
HIT Recovery

00:04:00
HIT Workout Day One

00:04:00
HIT Diet

00:04:00
HIT Workout Day Two

00:04:00

Section 04: Hypertrophy

Not All Strength is Created Equal

00:06:00
Body Weight Training

00:04:00
Gym Based Training

00:07:00
A Simple Workout You Can Do Anywhere

00:07:00
Crossfit: is it for you?

00:05:00
Stretching: Why It’s So Important

00:07:00
HIIT and TABATA Explained

00:05:00
How to Hire A Personal Trainer

00:10:00
Paleo Diet Explained

00:05:00
Creating Your Own Training Program

00:06:00

Section 05: Joint Health 101

Introduction

00:01:00
The Importance Of Joint Health

00:07:00
A Look At Common Joint Problems

00:07:00
Exercise Your Joints

00:08:00
Balance Your Diet

00:08:00
Watch Your Weight

00:06:00
Home Remedies For Easing Joint Pains

00:07:00
Best Supplements For Joint Health

00:10:00
Other Options To Treat Joint Pains

00:07:00
Conclusion

00:01:00

Section 06: Workout

Clips Home Fitness Man

00:02:00
Workout Aid your Recovery

00:01:00
Workout Aim past your goal

00:01:00
Workout Air Your Dirty Laundry

00:01:00
Workout Avoid Tendinitis

00:01:00
Workout Back Flys

00:01:00
Workout Back to Comfort

00:01:00
Workout Be a Lightweight

00:01:00
Workout Be an Early Bird

00:01:00
Workout Be an Energizer Bunny

00:01:00
Workout Become a Better Runner

00:01:00
Workout Bike more Efficiently

00:01:00
Workout Bike Uphill Better

00:01:00
Workout Biking

00:01:00
Workout Break out the Cash

00:01:00
Workout Breathe as You Rise

00:01:00
Workout Build Your Back

00:01:00
Workout Catch Baseballs Better

00:01:00
Workout Catch the Spiral

00:01:00
Workout Chin-Ups

00:01:00
Workout Close Grip Bench

00:01:00
Workout Close Grip Lat Pull-Down

00:01:00
Workout Count Backwards from 100

00:01:00
Workout Create Constructive Sleep Habits

00:01:00
Workout Crumple and Crush

00:01:00
Workout Crunches

00:01:00
Workout Deadlift

00:01:00
Workout Dips

00:01:00
Workout Diversify for Ultimate Success

00:01:00
Workout Do it in Parts

00:01:00
Workout Elliptical

00:01:00
Workout Exercise Bike

00:01:00
Workout Incline Dumbbell Press

00:01:00
Workout Incline Reverse Flys

00:01:00
Workout Jump Rope

00:01:00
Workout Jumping Jacks

00:01:00
Workout Knee Push-Ups

00:01:00
Workout Leg Curls

00:01:00
Workout Leg Extensions

00:01:00
Workout Leg Press

00:01:00
Workout Leg Raises

00:01:00
Workout Lower Back Raises

00:01:00
Workout Lunges

00:01:00
Workout Military Press

00:01:00
Workout Oblique Crunches

00:01:00
Workout Oblique Sit-Ups

00:01:00
Workout Overhead Triceps Extension

00:01:00
Workout Preacher Curl

00:01:00
Workout Pull-Ups

00:01:00
Workout Push-Ups

00:01:00
Workout Runner

00:01:00
Workout Running Treadmill

00:01:00
Workout Seated Row

00:01:00
Workout Shoulder Press

00:01:00
Workout Side Dumbbell Raise

00:01:00
Workout Single Arm Curl

00:01:00
Workout Sit-ups

00:01:00
Workout Squats

00:01:00
Workout Triceps Kickback

00:01:00
Workout Upright Barbell Rows

00:01:00
Workout Walking

00:01:00
Workout Wide Grip Pull-Down

00:01:00

Assignment

Assignment -Healthy Fitness

PRIVATE COURSE Get All Courses

Person
Teams

Free

1 Year

Intermediate

Course Certificate

5 hours, 35 minutes

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Healthy Fitness

About This Course