About This Course
Course Curriculum
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Introduction to the Course
00:02:00 -
Nutrition 101
00:03:00
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Food, Nutrition and Health
00:12:00 -
Diet Binge cycle
00:01:00 -
Summary
00:01:00
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Carbohydrates
00:20:00 -
Summary
00:01:00
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Fats
00:18:00 -
Summary
00:02:00
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Proteins
00:19:00 -
Summary
00:02:00
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Digestion, Absorption, Metabolism
00:12:00 -
Summary
00:02:00
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Energy Balance
00:21:00 -
Summary
00:01:00
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Vitamins
00:07:00 -
Section 1 : Fat soluble Vitamins
00:08:00 -
Section 2 : Water soluble Vitamins
00:21:00 -
Section 3 : Phytochemicals
00:02:00 -
Section 4
00:03:00 -
Summary
00:02:00
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Minerals
00:06:00 -
Major Minerals
00:06:00 -
Trace Minerals
00:07:00 -
Summary
00:02:00
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Water Balance
00:14:00 -
Summary
00:02:00
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Assignment – Nutrition for Healthy Life