About This Course
Course Curriculum
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Introduction
00:02:00 -
Science Of Yoga & Health Benefits
00:06:00 -
Yoga History
00:07:00
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Emotions & Mind-Body Connection
00:04:00 -
Yoga Strength _ Flexibility
00:05:00 -
Yoga Cardio _ Weight Loss
00:05:00 -
Types Of Yoga
00:07:00
-
Yoga Poses & Better Immunity
00:09:00 -
How To Get Started Doing Yoga
00:09:00 -
Preventing Injuries
00:02:00 -
Yoga & Meditation
00:08:00
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Conclusion
00:04:00