About This Course
Course Curriculum
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What Is Mindfulness and Mindfulness Meditation?
00:04:00
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How to Stay Happy and Productive with Mindfulness
00:05:00
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Establishing a Few Good Habits in the Morning Can Help Improve Your Life
00:04:00
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Five Tips for Waking Up Earlier
00:05:00
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Finding a Healthy Work Life Balance
00:06:00 -
Discovering Your Personal Values Is the First Step
00:10:00 -
Eight Areas of Life Balance – How Out Of Balance Are You?
00:09:00
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How to Change Your Mindset
00:05:00 -
Understanding What Is Important
00:05:00 -
The Illusion of Control
00:03:00 -
Ten Inner Traits You Need to Overcome Any Challenge
00:06:00 -
Proper Mindset to Face Life Challenges
00:03:00
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So Why Journal
00:06:00 -
Choosing the Best Journal
00:06:00 -
Creating Awareness and Change
00:04:00 -
Personal Goals and Achieving Them
00:05:00 -
Expressing Yourself through Self Portraits
00:03:00
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What Causes Stress At Work?
00:03:00 -
Six Major Causes of Stress at Work
00:05:00 -
Techniques to Eliminate or Manage Stress at Work
00:07:00 -
Ten More Techniques
00:09:00
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Practicing Mindfulness as a Nighttime Routine
00:04:00
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Single Tasking: What It Is and How It Helps
00:04:00
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The Power of a Brain Dump
00:05:00
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Procrastination and Mindfulness for Productivity
00:05:00