See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Course Curriculum

Introduction
	Introduction	00:04:00
	The approach of the course	00:03:00
Understanding Trauma & PTSD
	Section Overview	00:01:00
	What Is Trauma?	00:09:00
	What Is PTSD? Diagnosis of PTSD	00:10:00
	How Are Traumatic Memories Processed?	00:09:00
	Physical and Health Issues Associated with Trauma	00:08:00
	Thinking about Coping with PTSD & Trauma	00:06:00
Integrating CBT, DBT, ACT Techniques into Your Life
	Integrating CBT, DBT, ACT Overview	00:01:00
	What is Cognitive Behavioral Therapy (CBT)?	00:03:00
	ABC Model – Thought, Emotions & Behavior	00:04:00
	Understanding Feedback Loops	00:04:00
	Behavioral Coping	00:02:00
	Exposure Therapy for PTSD & Trauma	00:07:00
	Stress Inoculation Training (SIT) for PTSD & Trauma	00:03:00
	Cognitive Processing Therapy (CPT) PTSD & Trauma	00:03:00
	What is Dialectical Behavior Therapy (DBT)?	00:08:00
	What is Acceptance and Commitment Therapy (ACT)?	00:03:00
	ACT in Action! 6 Core Processes	00:12:00
	Common Elements of CBT, DBT & ACT	00:05:00
Managing Your Anxiety & PTSD
	Building a Strong Foundation: Breathing	00:06:00
	Abdominal Breathing for Anxiety	00:05:00
	PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD	00:07:00
	Relaxation without Tension a CBT Technique for Anxiety & PTSD	00:02:00
	Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD	00:02:00
	Using Your Mind to Relax and Develop Awareness	00:03:00
	Decreasing the Power of Negative Thoughts	00:06:00
	Section Conclusion	00:03:00
Stop Avoiding and Start Living Again
	Section Introduction	00:02:00
	Self-help: Effects of PTSD on Goals and Values	00:15:00
	Self-help: Creating a Change	00:10:00
	Self-help: Facing Feared Situation	00:10:00
	Self-help: Everyday Mindfulness Exercise	00:05:00
	Self-help: Connecting with Others	00:10:00
	Self-help: Emotion Diary Cards	00:05:00
	Self-help: Identifying Emotions	00:05:00
	Decreasing PTSD Symptoms through Writing	00:05:00
Handling Difficult Thoughts of Trauma
	8 Limited Thinking Patterns from CBT	00:01:00
	Filtering	00:02:00
	Polarized Thinking	00:02:00
	Overgeneralization	00:02:00
	Mind Reading	00:02:00
	Catastrophizing	00:01:00
	Magnifying	00:02:00
	Personalization	00:01:00
	Shoulds	00:02:00
	Composing Balanced Alternative Thoughts	00:08:00
Coping with Memories, Flashbacks, Nightmares, and Intrusions
	Focusing on Your Thoughts	00:07:00
	Invalidating Thoughts	00:06:00
	Mindfulness and Grounding	00:05:00
	Imagery Rehearsal for Nightmares	00:02:00
	Developing Wise Mind	00:04:00
Surviving and Thriving as You Look Ahead
	Do You Need Professional Help?	00:04:00
Conclusion
	Do You Need Therapist?	00:04:00
	Conclusion	00:02:00
Resources
	Resource – Treating Post Traumatic Stress Disorder	00:00:00