About This Course
Course Curriculum
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Introduction
00:04:00 -
The approach of the course
00:03:00
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Section Overview
00:01:00 -
What Is Trauma?
00:09:00 -
What Is PTSD? Diagnosis of PTSD
00:10:00 -
How Are Traumatic Memories Processed?
00:09:00 -
Physical and Health Issues Associated with Trauma
00:08:00 -
Thinking about Coping with PTSD & Trauma
00:06:00
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Integrating CBT, DBT, ACT Overview
00:01:00 -
What is Cognitive Behavioral Therapy (CBT)?
00:03:00 -
ABC Model – Thought, Emotions & Behavior
00:04:00 -
Understanding Feedback Loops
00:04:00 -
Behavioral Coping
00:02:00 -
Exposure Therapy for PTSD & Trauma
00:07:00 -
Stress Inoculation Training (SIT) for PTSD & Trauma
00:03:00 -
Cognitive Processing Therapy (CPT) PTSD & Trauma
00:03:00 -
What is Dialectical Behavior Therapy (DBT)?
00:08:00 -
What is Acceptance and Commitment Therapy (ACT)?
00:03:00 -
ACT in Action! 6 Core Processes
00:12:00 -
Common Elements of CBT, DBT & ACT
00:05:00
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Building a Strong Foundation: Breathing
00:06:00 -
Abdominal Breathing for Anxiety
00:05:00 -
PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD
00:07:00 -
Relaxation without Tension a CBT Technique for Anxiety & PTSD
00:02:00 -
Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD
00:02:00 -
Using Your Mind to Relax and Develop Awareness
00:03:00 -
Decreasing the Power of Negative Thoughts
00:06:00 -
Section Conclusion
00:03:00
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Section Introduction
00:02:00 -
Self-help: Effects of PTSD on Goals and Values
00:15:00 -
Self-help: Creating a Change
00:10:00 -
Self-help: Facing Feared Situation
00:10:00 -
Self-help: Everyday Mindfulness Exercise
00:05:00 -
Self-help: Connecting with Others
00:10:00 -
Self-help: Emotion Diary Cards
00:05:00 -
Self-help: Identifying Emotions
00:05:00 -
Decreasing PTSD Symptoms through Writing
00:05:00
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8 Limited Thinking Patterns from CBT
00:01:00 -
Filtering
00:02:00 -
Polarized Thinking
00:02:00 -
Overgeneralization
00:02:00 -
Mind Reading
00:02:00 -
Catastrophizing
00:01:00 -
Magnifying
00:02:00 -
Personalization
00:01:00 -
Shoulds
00:02:00 -
Composing Balanced Alternative Thoughts
00:08:00
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Focusing on Your Thoughts
00:07:00 -
Invalidating Thoughts
00:06:00 -
Mindfulness and Grounding
00:05:00 -
Imagery Rehearsal for Nightmares
00:02:00 -
Developing Wise Mind
00:04:00
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Do You Need Professional Help?
00:04:00
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Do You Need Therapist?
00:04:00 -
Conclusion
00:02:00
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Resource – Treating Post Traumatic Stress Disorder