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DesignSee the Curriculum Section for materials and enjoy learning with Imperial Academy.
Course Curriculum
| Unit 01: Introduction | |||
| What will You Learn in this Course? | 00:02:00 | ||
| Calisthenics | 00:02:00 | ||
| Mindset | 00:03:00 | ||
| Terms and Definitions | 00:02:00 | ||
| Safety and Hazard | 00:03:00 | ||
| How this Course is Organised | 00:01:00 | ||
| Unit 02: Warmups | |||
| From Top to Bottom | 00:05:00 | ||
| Active-static Stretches | 00:06:00 | ||
| Shoulders | 00:05:00 | ||
| Core | 00:06:00 | ||
| Unit 03: Movements | |||
| Unit 05: Conclusion | |||
| Introduction | 00:01:00 | ||
| Straight Arm Strength Basics | 00:07:00 | ||
| Straight Arm Strength – Advanced Exercise | 00:04:00 | ||
| Core Strength Basics | 00:06:00 | ||
| Core Strength – Advanced | 00:08:00 | ||
| Shoulder Mobility | 00:08:00 | ||
| Shoulder Mobility – Advanced / With Resistance Band / Equalizer | 00:09:00 | ||
| Unit 04: Exercises | |||
Certificate of Achievement
Learners will get an certificate of achievement directly at their doorstep after successfully completing the course!
It should also be noted that international students must pay £10 for shipping cost.
CPD Accredited Certification
Upon successfully completing the course, you will be qualified for CPD Accredited Certificate. Certification is available –
- PDF Certificate £7.99
- Hard Copy Certificate £14.99
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