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Personal Development
The Complete Body Weight Workout Training

The Complete Body Weight Workout Training

Personal Development

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About This Course

See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Course Curriculum

Unit 01: Introduction

What will You Learn in this Course?

00:02:00
Calisthenics

00:02:00
Mindset

00:03:00
Terms and Definitions

00:02:00
Safety and Hazard

00:03:00
How this Course is Organised

00:01:00

Unit 02: Warmups

From Top to Bottom

00:05:00
Active-static Stretches

00:06:00
Shoulders

00:05:00
Core

00:06:00

Unit 03: Movements

Unit 05: Conclusion

Introduction

00:01:00
Straight Arm Strength Basics

00:07:00
Straight Arm Strength – Advanced Exercise

00:04:00
Core Strength Basics

00:06:00
Core Strength – Advanced

00:08:00
Shoulder Mobility

00:08:00
Shoulder Mobility – Advanced / With Resistance Band / Equalizer

00:09:00

Unit 04: Exercises

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Person
Teams

Free

calender

1 Year

chart

Intermediate

certificate

Course Certificate

duration

1 hour, 18 minutes

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