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Stretching For Beginner

Stretching For Beginner

Lifestyle

18 students

(7 Rating)

About This Course

See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Course Curriculum

Intro & Beginning Concepts

Intro and Key Concepts

00:11:00
Warm Up – Understanding Static Stretching

00:14:00
Breathing – Stretching Secrets

00:09:00

The Secret Of Nerve Flossing

The Secret Of Nerve Flossing (Part 1)

00:03:00
The Secret Of Nerve Flossing (Part 2)

00:02:00
The Secret Of Nerve Flossing (Part 3)

00:02:00

Stretching Techniques

Magic Of The Bear-Hug Stretch

00:04:00
Shoulder and Trapezius Stretch

00:11:00
Groin Stretch – Inner Thigh

00:02:00
Benefits Of Yoga Stretching

00:07:00

Special Tools

Tools To Release Fascia & Tension

00:08:00

PRIVATE COURSE Get All Courses

Person
Teams

Free

calender

1 Year

chart

Intermediate

certificate

Course Certificate

duration

1 hour, 13 minutes

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