Name: Stress Management
Price: 30 GBP
Rating: 4.5 (2 reviews)

In our fast-paced world, stress is an inevitable part of life. A recent WHO study reveals stress-related disorders affect over 260 million people globally. Now more than ever, it’s critical to master stress management. Equip yourself with the skills to sail smoothly through stormy waters with our online Stress Management Course.

Our online program is designed to provide you with applicable tools and techniques to manage stress effectively. You’ll learn to identify triggers, implement coping strategies, and cultivate a resilient mindset. This course is not just for professionals in the mental health field but for anyone seeking to improve their quality of life by reducing stress.

Explore our Stress Management course today, and transform how you handle life’s challenges. It is not just a course; it’s an investment in your well-being and a step towards a more balanced, fulfilled life. Join us today, and let’s start your journey towards a stress-resilient life.

Imperial Academy offers you the benefit of —

Stress Management course assists you in becoming job-ready, whether you’re trying to start a new career or improve your existing one. You can learn at your own schedule, whenever and wherever suits you best. You will discover all the expertise you’ll need to thrive in an ever-changing Stress Management sector with this online Stress Management course.

The Quality Licence Scheme has endorsed this course for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Imperial Academy will be able to advise you on any further recognition, for example, progression routes into further and/or higher education.

Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.

Upon successful completion of the Stress Management course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of —

After successfully completing the assessment of this Stress Management course, you will also qualify for the CPD Certificate from Imperial Academy, as proof of your continued development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15. International students will have to pay an extra £10 as postal fees.

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

No formal entry requirements! No prerequisites or relevant experience is required!

This course is accessible to anyone with an eagerness to learn. All you require is —

You will gain a well-rounded grasp of all core aspects of the Stress Management sector during this Stress Management course, which will help you prepare for your dream Stress Management role. Develop a good balance of conceptual expertise, as well as Stress Management skills that are in great demand by employers.

Course Curriculum

Module 01: Defining Stress
	Defining Stress	00:13:00
Module 02: Responses of the Nerves
	Responses of the Nerves	00:18:00
Module 03: Stress at Workplace
	Stress at Workplace	00:00:00
Module 04: Personality and Stress
	Personality and Stress	00:13:00
Module 05: Managing Stress at Work
	Managing Stress at Work	00:13:00
Module 06: Personal Stress Management
	Personal Stress Management	00:22:00
Module 07: Work-Life Balance
	Work-Life Balance	00:18:00
Assignment
	Assignment – Stress Management	6 days, 6 hours