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Starter Course Weight Loss

Health and Fitness

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About This Course

See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Lecture 1: Introduction, disclaimer, lecturer qualifications

00:02:00
Lecture 2: Aim of course and impact of carbs

00:03:00
Lecture 3: What goes on inside the cells and the importance of healthy organs

00:04:00
Lecture 4: Signs and symptoms of insulin resistance

00:02:00
Lecture 5: A healthy response to insulin and what can go wrong and lead to insulin resistance

00:08:00
Lecture 6: The dangers of insulin resistance

00:04:00
Lecture 7: Addressing insulin resistance and tips to apply immediately to lose weight

00:06:00
Lecture 8: More on what to do to address insulin resistance and consequently lose weight

00:07:00
Lecture 9: Good eating habits and timing your meals in order to lose weight

00:04:00
Lecture 10: Managing stress and sleep to lose weight

00:05:00
Lecture 11: Contact details and cheat sheet

00:01:00