About This Course
Course Curriculum
-
What is ‘Stress’?
00:09:00 -
How does ‘stress’ affect us?
00:09:00 -
Why do we experience ‘stress’ differently?
00:10:00 -
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
00:09:00 -
‘Stress’ and ‘Burnout’
00:09:00
-
Coping with stress as an individual
00:09:00 -
Low ability (inability) to cope with stressors
00:07:00 -
What do people use to cope with stress?
00:10:00 -
‘Addictions’ and Coping with ‘Stress’
00:09:00
-
‘Breathing’ in Stress Management
00:08:00 -
Stress-Reducing Techniques
00:10:00 -
Medication Treatments (Pharmacology) – Part 1
00:06:00 -
Medication Treatments (Pharmacology) – Part 2
00:04:00 -
Nutrition and ‘Stress’ – Part 1
00:04:00 -
Nutrition and ‘Stress’ – Part 2
00:06:00
-
What do we call ‘anxiety’?
00:06:00 -
What is the difference between ‘stress’ and ‘anxiety’?
00:07:00 -
When does ‘anxiety’ become an ‘anxiety disorder’?
00:05:00
-
Generalised Anxiety Disorder (GAD)
00:08:00 -
Social Anxiety Disorder (Social Phobia)
00:08:00 -
Panic Disorder
00:07:00 -
‘Addictions’ and Anxiety Disorders
00:10:00
-
Psychotherapy for Anxiety Disorders
00:08:00 -
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
00:09:00 -
Mindfulness & Mindfulness Based Therapy (MBT)
00:11:00 -
Medial Treatments (Pharmacology)
00:05:00 -
Anxiety-Reducing Techniques
00:10:00
-
Good Bye and Thank You!
00:02:00
-
Assignment – Psychology of Anxiety and Stress
03:57:00
-
Resources – Psychology of Anxiety & Stress
-
Order Your Certificate