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Overcoming PTSD with Evidence Based Psychotherapy

Overcoming PTSD with Evidence Based Psychotherapy

Health and Fitness

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About This Course

See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Course Curriculum

Section 01: PTSD and It's Effects

Introduction

00:08:00
Awareness of Symptoms and Coping Strategies

00:21:00
Your Risk & Protective Factors

00:15:00
How Trauma Has Affected Your Thinking

00:10:00
Self-Assessment of Deliberate or Reflective Rumination

00:05:00
Self-Assessment of the Challenge to Your Core Beliefs

00:02:00

Section 02: Processing PTSD and Its Aftermath

Processing Trauma and Its Aftermath

00:01:00
Name and Understand Your Feelings

00:06:00

Section 03: Trauma, PTSD and Growth

Section Introduction

00:01:00
Recognizing Your Strengths

00:13:00
Appreciating Your Life

00:01:00
Seeing New Possibilities

00:01:00
Finding Meaning and Purpose

00:02:00

Section 04: Building Strength - PTSD

Safety Before & After Trauma

00:07:00
Recognizing Your Work, Relationship & Family Strengths

00:01:00

Section 05: Compassion and Companionship - PTSD

Experiencing Expert Companionship

00:03:00

Section 06: Conclusion - PTSD

Conclusion

00:01:00

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Person
Teams

Free

calender

1 Year

chart

Intermediate

certificate

Course Certificate

duration

1 hour, 38 minutes

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