Name: Nutritions for Disease & Inflammation
Rating: 4.7 (8 reviews)

See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Course Curriculum

Inflammation Basics
	Introduction	00:02:00
	Nutrition to Fight Inflammation	00:01:00
	What is Inflammation?	00:04:00
	Chronic vs Acute Inflammation	00:03:00
	What Causes Inflammation	00:03:00
How To Reduce Inflammation With A Healthy Lifestyle
	Stress Management	00:03:00
	Watch Your Weight	00:01:00
	Fight Back With Exercise	00:02:00
	Issues With Smoking & Alcohol	00:03:00
Fighting Inflammation With Diet & Nutrition
	Sugar and Refined Carbs	00:03:00
	Nightshades and Food Allergies	00:03:00
	Saturated Fats, Processed Foods, and More	00:06:00
	Foods that Fight Inflammation – Part 1: Fruits	00:04:00
	Foods that Fight Inflammation – Part 2: Veggies	00:03:00
	Foods that Fight Inflammation – Part 3: Whole Grains	00:02:00
	Reducing Inflammation With Omega 3	00:04:00
	Supplements – Vitamin D, Herbs, and more.	00:06:00
Recipes for Reducing Inflammation and Disease Prevention
	Using Your New Cookbook	00:02:00
	Creamy Garlic Sauce	00:03:00
	Nightshade Free Lasagna	00:06:00
	Sweet Potato Crepes	00:15:00
	Bean & Quinoa Burgers	00:09:00
	Veggie Gravy	00:07:00
	Walnut Dressing	00:03:00
	Zesty Sprinkles	00:03:00
	Avocado & Green Olive Penne	00:06:00
	Brown Rice Tortillas	00:06:00
	Quinoa Flat Bread	00:04:00
	Blackberry Scones	00:05:00
Summary & Other Resources
	Summary	00:01:00