Development
QLS
Business
Healthcare
Health & Fitness
Technology
Teaching
Lifestyle
Design
About This Course
See the Curriculum Section for materials and enjoy learning with Imperial Academy.
Course Curriculum
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Introduction
00:02:00 -
Nutrition to Fight Inflammation
00:01:00
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What is Inflammation?
00:04:00
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Chronic vs Acute Inflammation
00:03:00
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What Causes Inflammation
00:03:00
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Stress Management
00:03:00
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Watch Your Weight
00:01:00
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Fight Back With Exercise
00:02:00
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Issues With Smoking & Alcohol
00:03:00
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Sugar and Refined Carbs
00:03:00
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Nightshades and Food Allergies
00:03:00
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Saturated Fats, Processed Foods, and More
00:06:00
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Foods that Fight Inflammation – Part 1: Fruits
00:04:00
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Foods that Fight Inflammation – Part 2: Veggies
00:03:00
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Foods that Fight Inflammation – Part 3: Whole Grains
00:02:00
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Reducing Inflammation With Omega 3
00:04:00
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Supplements – Vitamin D, Herbs, and more.
00:06:00
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Using Your New Cookbook
00:02:00
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Creamy Garlic Sauce
00:03:00
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Nightshade Free Lasagna
00:06:00
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Sweet Potato Crepes
00:15:00
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Bean & Quinoa Burgers
00:09:00
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Veggie Gravy
00:07:00
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Walnut Dressing
00:03:00
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Zesty Sprinkles
00:03:00
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Avocado & Green Olive Penne
00:06:00
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Brown Rice Tortillas
00:06:00
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Quinoa Flat Bread
00:04:00
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Blackberry Scones
00:05:00
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Summary
00:01:00
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