About This Course
Course Curriculum
-
What Do I Need00:06:00
-
Girth Measurements00:08:00
-
Muscular System00:21:00
-
Application and Dedication00:04:00
-
Steady State00:01:00
-
Whey Protein00:04:00
-
BCAA – Branch Chain Amino Acids00:04:00
-
Creatine00:03:00
-
Glutamine00:03:00
-
Caffeine00:12:00
-
Bench Step-UPS00:02:00
-
Bench Press00:01:00
-
Incline Barbell Bench Press00:01:00
-
Close Grip Barbell Bench Press00:01:00
-
Incline Barbell Bench Press00:01:00
-
Bench Dips00:01:00
-
Dumbbell Reverse Flyes00:01:00
-
Dumbbell Incline Press00:02:00
-
Dumbbell Split Squats00:01:00
-
Dumbbell Incline Flys00:01:00
-
Dumbbell Pullover00:02:00
-
One Arm Dumbbell Row00:01:00
-
Dumbbell Split Squats00:01:00
-
Lying Leg Curl00:01:00
-
Preacher Curl00:01:00
-
Hammer Curls00:01:00
-
Incline Biceps Curls00:01:00
-
Concentration Curls00:01:00
-
Standing Calf Raises00:01:00
-
Seated Calf Raise00:01:00
-
Side Plank Raises00:01:00
-
Hanging Knee Raise00:01:00
-
Front Plate Raise00:01:00
-
Seated Lateral Raises00:01:00
-
Military Press00:01:00
-
Leg Press00:01:00
-
Standing Shoulder Press00:01:00
-
V-bar Tricep Pressdown00:01:00
-
Barbell Overhead Press00:01:00
-
Standing Overhead Triceps Press00:01:00
-
Standing Arnold Press00:01:00
-
Tricep Dips00:01:00
-
One Arm Triceps Extension00:01:00
-
Walking Lunges00:01:00
-
Side Lunges00:02:00
-
Barbell Split Lunges00:01:00
-
Forward Lunges00:01:00
-
Skull Crushers00:01:00
-
Cable Crunch00:01:00
-
Bicycle Crunches00:01:00
-
Tbar Rows00:01:00
-
Seated Row00:01:00
-
Upright Rows00:01:00
-
Deadlifts00:02:00
-
Bend Over Barbell Bow00:01:00
-
Good Mornings00:01:00
-
Hip Thrusts00:01:00
-
Leg Extension00:01:00
-
Pushups00:01:00
-
Straight Arm Pushdown00:01:00
-
Sumo Squats00:01:00
-
Jump Squat00:01:00
-
Front Squat00:02:00
-
Pull-Ups00:02:00
-
V-bar Pulldown00:01:00
-
Reverse Grip Pulldowns00:02:00
-
V-bar Pulldown00:01:00
-
Side Planks00:01:00
-
Plank Up/Downs00:01:00
-
Glute Bridge00:02:00
-
Ball V-UPS00:01:00
-
Sumo Deadlifts00:02:00
-
Windmills00:01:00
-
Face Pulls00:01:00
-
Mountain Climbers00:01:00
-
High Knees00:01:00
-
One Legged Deadlift00:01:00
-
Skaters00:01:00
-
Back Hyperextensions00:01:00
-
Jack knife Sit-Up00:01:00
-
Jump Rope00:01:00
-
Box Jumps00:01:00
-
Glute Kickbacks00:01:00
-
Standing Hip Adduction00:01:00
-
What is a Pre-Workout Meal00:01:00
-
How Long Should I Rest?00:01:00
-
What Can I Do When I Can’t Get to the Gym to Train?900:01:00
-
What is Active Rest?00:02:00
-
Should I Drink Alcohol?00:01:00
-
I See Other People Lifting Alot More Weight00:02:00
-
Resources – Gym Instructor Training
-
Mock Exam – Gym Instructor Training00:20:00
-
Final Exam – Gym Instructor Training00:20:00
-
Assignment – Gym Instructor Training06:27:00