About This Course
Course Curriculum
-
What Do I Need
00:06:00 -
Girth Measurements
00:08:00 -
Muscular System
00:21:00 -
Application and Dedication
00:04:00 -
Steady State
00:01:00 -
Whey Protein
00:04:00 -
BCAA – Branch Chain Amino Acids
00:04:00 -
Creatine
00:03:00 -
Glutamine
00:03:00 -
Caffeine
00:12:00
-
Bench Step-UPS
00:02:00 -
Bench Press
00:01:00 -
Incline Barbell Bench Press
00:01:00 -
Close Grip Barbell Bench Press
00:01:00 -
Incline Barbell Bench Press
00:01:00 -
Bench Dips
00:01:00
-
Dumbbell Reverse Flyes
00:01:00 -
Dumbbell Incline Press
00:02:00 -
Dumbbell Split Squats
00:01:00 -
Dumbbell Incline Flys
00:01:00 -
Dumbbell Pullover
00:02:00 -
One Arm Dumbbell Row
00:01:00 -
Dumbbell Split Squats
00:01:00
-
Lying Leg Curl
00:01:00 -
Preacher Curl
00:01:00 -
Hammer Curls
00:01:00 -
Incline Biceps Curls
00:01:00 -
Concentration Curls
00:01:00
-
Standing Calf Raises
00:01:00 -
Seated Calf Raise
00:01:00 -
Side Plank Raises
00:01:00 -
Hanging Knee Raise
00:01:00 -
Front Plate Raise
00:01:00 -
Seated Lateral Raises
00:01:00
-
Military Press
00:01:00 -
Leg Press
00:01:00 -
Standing Shoulder Press
00:01:00 -
V-bar Tricep Pressdown
00:01:00 -
Barbell Overhead Press
00:01:00 -
Standing Overhead Triceps Press
00:01:00 -
Standing Arnold Press
00:01:00 -
Tricep Dips
00:01:00 -
One Arm Triceps Extension
00:01:00
-
Walking Lunges
00:01:00 -
Side Lunges
00:02:00 -
Barbell Split Lunges
00:01:00 -
Forward Lunges
00:01:00 -
Skull Crushers
00:01:00 -
Cable Crunch
00:01:00 -
Bicycle Crunches
00:01:00
-
Tbar Rows
00:01:00 -
Seated Row
00:01:00 -
Upright Rows
00:01:00 -
Deadlifts
00:02:00 -
Bend Over Barbell Bow
00:01:00 -
Good Mornings
00:01:00 -
Hip Thrusts
00:01:00 -
Leg Extension
00:01:00
-
Pushups
00:01:00 -
Straight Arm Pushdown
00:01:00 -
Sumo Squats
00:01:00 -
Jump Squat
00:01:00 -
Front Squat
00:02:00 -
Pull-Ups
00:02:00 -
V-bar Pulldown
00:01:00 -
Reverse Grip Pulldowns
00:02:00 -
V-bar Pulldown
00:01:00
-
Side Planks
00:01:00 -
Plank Up/Downs
00:01:00 -
Glute Bridge
00:02:00 -
Ball V-UPS
00:01:00 -
Sumo Deadlifts
00:02:00 -
Windmills
00:01:00 -
Face Pulls
00:01:00 -
Mountain Climbers
00:01:00 -
High Knees
00:01:00 -
One Legged Deadlift
00:01:00 -
Skaters
00:01:00 -
Back Hyperextensions
00:01:00 -
Jack knife Sit-Up
00:01:00 -
Jump Rope
00:01:00 -
Box Jumps
00:01:00 -
Glute Kickbacks
00:01:00 -
Standing Hip Adduction
00:01:00
-
What is a Pre-Workout Meal
00:01:00 -
How Long Should I Rest?
00:01:00 -
What Can I Do When I Can’t Get to the Gym to Train?9
00:01:00 -
What is Active Rest?
00:02:00 -
Should I Drink Alcohol?
00:01:00 -
I See Other People Lifting Alot More Weight
00:02:00
-
Resources – Gym Instructor Training
-
Mock Exam – Gym Instructor Training
00:20:00
-
Final Exam – Gym Instructor Training
00:20:00
-
Assignment – Gym Instructor Training
06:27:00

Development
QLS
Business
Healthcare
Health & Fitness
Technology
Teaching
Lifestyle
Design




