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Complete Fitness Trainer Certification: Beginner To Advanced

Complete Fitness Trainer Certification: Beginner To Advanced

Lifestyle

126 students

(10 Rating)

About This Course

See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Course Curriculum

Introduction

Course Promo

00:02:00
Alternative Promo

00:02:00
Introduction & What You Will Learn

00:03:00
Get To Know Your Instructor

00:02:00
How to Get Your Certificate

00:01:00
The Roles & Responsibilities Of A Fitness Coach

00:02:00

Anatomy

Anatomy Introduction

00:01:00
Nervous System

00:02:00
Bones & Joints

00:01:00
Muscular System

00:02:00
The 2 Types Of Muscle Fibers

00:03:00
Muscle Contractions Explained

00:02:00
Muscle Agonist & Anatagonist

00:02:00
Cardiovascular System

00:02:00

Client Assessment

Client Assessment Intro

00:01:00
The Client Interview

00:02:00
Fitness Assessment

00:03:00
Harvard Step Test

00:02:00
Strength Test: How To Estimate Your 1 Rep Max

00:04:00

Resistance Training

Resistance Training Overview

00:01:00
Bodyweight Training vs Weight Training

00:02:00
Bodyweight Fundamentals

00:02:00
Muscle Building Formula

00:09:00
Fat Loss Formula

00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth

00:04:00
Weight Training Fundamentals

00:03:00
Progressive Overload

00:03:00
How To Create The Perfect Resistance Training

00:09:00
The 4 Fundamental Exercises For Muscle Growth

00:03:00
How To Warm Up Before Lifting Weights

00:03:00

Exercise Instruction Videos

Bench Press

00:01:00
Squats

00:01:00
Deadlift

00:01:00
Overhead Press / Military Press

00:01:00
Barbell Row

00:01:00
Pull-Up 2

00:01:00
Push-Ups

00:01:00
Bodyweight Squat

00:01:00
Lunges

00:01:00
Pull-Up 2

00:01:00

Cardio & Endurance Training

Cardio Introduction

00:01:00
The Different Types Of Cardio

00:02:00
Creating The Right Cardio Workout

00:04:00
How To Measure Heart Rate During A Workout

00:02:00
Weight Loss Exercising Myths

00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss

00:07:00
Cardio For Weight Loss

00:04:00
HIIT Explained

00:07:00
Hiit Workout

00:05:00
How To Warm Up Correctly

00:02:00

Flexibility

Flexibility Introduction

00:01:00
Most Common Stretching Mistakes

00:04:00
Static vs Dynamic Stretching

00:05:00
Sample Stretching Routine

00:03:00

PRIVATE COURSE Get All Courses

Person
Teams

Free

calender

1 Year

chart

Advanced

certificate

Course Certificate

duration

2 hours, 29 minutes

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