About This Course
Course Curriculum
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Module 01: Recognising Stress in Your Lifestyle
00:21:00 -
Module 02: Typical Reactions to Stress and Anxiety
00:18:00 -
Module 03: Learning to Handle Stress
00:17:00 -
Module 04: How CBT can Combat Stress
00:17:00 -
Module 05: Using Physical Therapy to Lower Stress
00:15:00 -
Module 06: Strategies for Stress-Free Living
00:16:00

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