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About This Course
- Overview
Educational accomplishments and income are closely correlated. Education and skill with endorsed certificates from credible and renowned authorities typically lead to better jobs with attractive salaries. Educated and skilled workers also have lower rates of unemployment. Therefore, skills and endorsed certificates to showcase are essential for people early in their careers.
- Why Choose Imperial Academy?
Imperial Academy offers this premium Psychology of Anxiety and Stress course to ensure security in your career. In addition, this comprehensive Psychology of Anxiety and Stress course will assist you in building relevant skills that will help you find a job in the related sectors. Also, the Certificate you’ll get after completing the Psychology of Anxiety and Stress will put your head and shoulder above others in front of potential employers.
Become the person who would attract the results you seek. What you plant now, you will harvest later. So, grab this opportunity and start learning Psychology of Anxiety and Stress!
- What Imperial Academy Offers You
- QLS/ CPD/ CIQ Accredited
- 24/7 Assistance from our Support Team
- 100% Online
- Self-paced course
- Bite-sized Audio-visual Modules
- Rich Learning Materials
- Developed by Industry Specialists
- Career Guidance
- Course Design
Learn at your own pace from the comfort of your home, as the rich learning materials of this premium course is accessible from any place at any time. The advanced course curriculums are divided into tiny bite-sized audio-visual modules by industry specialists with years of experience behind them.
- Audio-visual Lessons
- Online Study Materials
Course Curriculum
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What is ‘Stress’?
00:09:00 -
How does ‘stress’ affect us?
00:09:00
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Why do we experience ‘stress’ differently?
00:10:00
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‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
00:09:00
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‘Stress’ and ‘Burnout’
00:09:00
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Coping with stress as an individual
00:09:00
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Low ability (inability) to cope with stressors
00:07:00
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What do people use to cope with stress?
00:10:00
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‘Addictions’ and Coping with ‘Stress’
00:09:00
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‘Breathing’ in Stress Management
00:08:00
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Stress-Reducing Techniques
00:10:00
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Medication Treatments (Pharmacology) – Part 1
00:06:00
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Medication Treatments (Pharmacology) – Part 2
00:04:00
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Nutrition and ‘Stress’ – Part 1
00:04:00
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Nutrition and ‘Stress’ – Part 2
00:06:00
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What do we call ‘anxiety’?
00:06:00
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What is the difference between ‘stress’ and ‘anxiety’?
00:07:00
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When does ‘anxiety’ become an ‘anxiety disorder’?
00:05:00
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Generalised Anxiety Disorder (GAD)
00:08:00
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Social Anxiety Disorder (Social Phobia)
00:08:00
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Panic Disorder
00:07:00
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‘Addictions’ and Anxiety Disorders
00:10:00
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Psychotherapy for Anxiety Disorders
00:08:00
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Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
00:09:00
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Mindfulness & Mindfulness Based Therapy (MBT)
00:11:00
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Medial Treatments (Pharmacology)
00:05:00
-
Anxiety-Reducing Techniques
00:10:00
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Good Bye and Thank You!
00:02:00
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Resources – Psychology of Anxiety & Stress
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