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About This Course
Overview
Educational accomplishments and income are closely correlated. Education and skill with endorsed certificates from credible and renowned authorities typically lead to better jobs with attractive salaries. Educated and skilled workers also have lower rates of unemployment. Therefore, skills and endorsed certificates to showcase are essential for people early in their careers.
Why Choose Imperial Academy
Imperial Academy offers this premium Personal Trainer / Fitness Instructor Training Course course to ensure security in your career. In addition, this comprehensive Personal Trainer / Fitness Instructor Training Course course will assist you in building relevant skills that will help you find a job in the related sectors. Also, the Certificate you'll get after completing the Personal Trainer / Fitness Instructor Training Course will put your head and shoulder above others in front of potential employers. Become the person who would attract the results you seek. What you plant now, you will harvest later. So, grab this opportunity and start learning Personal Trainer / Fitness Instructor Training Course!
- Accredited by: CPD UK.
- Endorsed by: QLS.
- Available to: The UK and international learners.
- Tutor support: Unlimited support from experts.
This Personal Trainer / Fitness Instructor Training Course training will help you become an expert in a relevant sector. Our world-class tutors will help you with every query throughout your learning journey and assist you in mastering Personal Trainer / Fitness Instructor Training Course. So, add this Personal Trainer / Fitness Instructor Training Course course to your basket — harness the coveted skills and open the door to your next breakthrough!
What Imperial Academy Offers You
- QLS/ CPD/ CIQ Accredited
- 24/7 Assistance from our Support Team
- 100% Online
- Self-paced course
- Bite-sized Audio-visual Modules
- Rich Learning Materials
- Developed by Industry Specialists
- Career Guidance
Who is This Course For
Whether you're seeking to begin a new hobby, discover your speciality, or convert your passion into a career, this Personal Trainer / Fitness Instructor Training Course course is the bundle for you. This training will keep you up to date on all the latest advancements and provide you with the necessary guidance in the Personal Trainer / Fitness Instructor Training Course sector
Course Curriculum
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Introduction
00:01:00 -
Roles & Responsibilities Of A Strength Coach
00:02:00
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Most Important Muscle Groups Overview
00:04:00
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The Different Types Of Muscle Fibers
00:03:00
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Muscle Agonists & Antagonists
00:02:00
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Quadriceps Explained
00:01:00
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Hamstrings explained
00:01:00
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Calf Muscles Explained
00:01:00
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Chest Muscles Explained
00:01:00
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Back Muscles Explained
00:02:00
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Shoulder Muscles Explained
00:01:00
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Biceps Explained
00:01:00
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Triceps Explained
00:01:00
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Abdominal Muscles Explained
00:01:00
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Common Muscle Growth Myths Debunked
00:04:00
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Muscle Hypertrophy Explained
00:04:00
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Progressive Overload
00:03:00
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How Much Muscle Can You Gain in A Week/Month/Year
00:03:00
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Client Interview
00:02:00
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Estimating 1 Rep Maximum Strength
00:04:00
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Workout Design Overview
00:01:00
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Adherence
00:04:00
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The 4 Most Important Exercises For Beginners
00:03:00
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How Many Isolation Exercises Should You Do?
00:02:00
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Exercise Order
00:01:00
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Volume: How Many Sets & Reps?
00:02:00
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Intensity: How Heavy Should You Train?
00:02:00
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How Often Should You Train?
00:02:00
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The Ideal Rest Periods
00:03:00
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Time Under Tension Explained
00:02:00
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Sample Workouts Intro
00:01:00
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How to Design a Beginner Workout
00:09:00
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How To Warm Up Before Lifting Weights
00:03:00
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3 Day Beginner Routine
00:06:00
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4 Day Routine
00:04:00
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5 Day Routine
00:02:00
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Exercise Videos Overview
00:01:00
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5 Most Important Aspects Of Correct Lifting Form
00:03:00
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Bench Press
00:01:00
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Chest Press Machine
00:01:00
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Squats
00:01:00
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Deadlift
00:01:00
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Overhead Press
00:01:00
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Dumbbell Overhead Press
00:01:00
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Lat Pulldown
00:01:00
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Dips
00:01:00
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Barbell Row
00:01:00
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Barbell Row (Different Grip)
00:01:00
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Cable Row
00:01:00
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Iso Row Machine
00:01:00
-
Hammer Curls
00:01:00
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Triceps Rope Pushdown
00:01:00
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Calf Raise
00:01:00
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Shoulder Front Raise
00:01:00
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Shoulder Side Raise
00:01:00
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Butterfly / Pec Deck
00:01:00
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Dumbbell Flyes
00:01:00
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Military Press
00:01:00
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Pull-Up
00:01:00
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Hammer Rope Curls
00:01:00
-
Triceps Extensions
00:01:00
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Nutrition Overview
00:01:00
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Calories Explained
00:04:00
-
How to determine your calorie maintenance level (TDEE)
00:03:00
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Ideal Protein Intake
00:01:00
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Ideal Carb Intake
00:02:00
-
Ideal Fat Intake
00:01:00
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What about the remaining calories
00:02:00
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Determining Meal Structure
00:03:00
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Quality Protein Foods
00:01:00
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Quality Carb Foods
00:01:00
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Quality Fat Foods
00:01:00
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Adjusting Your Diet For Muscle Gains
00:04:00
-
Adjusting Your Diet For Weight Loss
00:05:00
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The Perfect Pre Workout Meal
00:04:00
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The Perfect Post Workout Meal
00:01:00
-
Supplements Overview
00:01:00
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Top 3 Beginner Supplements
00:04:00
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How To Use Protein Powder
00:06:00
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How To Use Creatine
00:04:00
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Beta Alanine
00:02:00
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BCAAs
00:04:00
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Recovery Overview
00:02:00
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Post Workout Recovery Routine
00:04:00
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How To Break Through A Strength Plateau
00:06:00
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How To Deload Correctly
00:04:00
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The importance of sleep
00:04:00
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6 Tips To Fall Asleep Faster
00:03:00
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Should Men & Women Train Differently?
00:03:00
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What Should You Eat Before Bed To Build Muscle?
00:03:00
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Does Electric Muscle Stimulation (EMS) Work?
00:02:00
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What Should You Train On Your First Day At The Gym?
00:07:00
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Refer a Friend and Claim One Course for FREE
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Exercise Files
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