Development
QLS
Business
Healthcare
Health & Fitness
Technology
Teaching
Lifestyle
Design
About This Course
See the Curriculum Section for materials and enjoy learning with Imperial Academy.
Course Curriculum
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Introduction to Basic Health
00:04:00 -
Overview of Nutritional Terms
00:03:00
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Understanding Food Labels and Claims
00:06:00
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The Science of Nutrition & Professionals
00:05:00
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Carbohydrates – Sugar
00:07:00
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Carbohydrates – Starch
00:05:00
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Carbohydrates – Fiber
00:02:00
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Protein
00:09:00
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Fat – Omega 3, 6, 9 & Cholesterol
00:07:00
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More Minerals – Calcium, Phosphorus, Magnesium
00:05:00
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Vitamins – Starting with B’s
00:03:00
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Vitamins A, C, E, K – the Antioxidants
00:06:00
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Couple More Minerals – Sodium & Potassium
00:03:00
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Trace Minerals, B12 & Vitamin D
00:05:00
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Nutritional Deficiencies & Food Allergies
00:02:00
-
Organic vs Toxic Chemicals – Finding Balance
00:07:00
-
Fads. Trends, and Extremes in Diet
00:03:00
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