Optimal Health and Nutrition

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232 STUDENTS
Optimal Health and Nutrition

See the Curriculum Section for materials and enjoy learning with Imperial Academy.

Course Curriculum

Overview
Introduction to Basic Health 00:04:00
Overview of Nutritional Terms 00:03:00
Understanding Food Labels and Claims 00:06:00
The Science of Nutrition & Professionals 00:05:00
Nutritional Details
Carbohydrates – Sugar 00:07:00
Carbohydrates – Starch 00:05:00
Carbohydrates – Fiber 00:02:00
Protein 00:09:00
Fat – Omega 3, 6, 9 & Cholesterol 00:07:00
More Minerals – Calcium, Phosphorus, Magnesium 00:05:00
Vitamins – Starting with B’s 00:03:00
Vitamins A, C, E, K – the Antioxidants 00:06:00
Couple More Minerals – Sodium & Potassium 00:03:00
Trace Minerals, B12 & Vitamin D 00:05:00
What to Avoid & Problem Areas
Nutritional Deficiencies & Food Allergies 00:02:00
Organic vs Toxic Chemicals – Finding Balance 00:07:00
Fads. Trends, and Extremes in Diet 00:03:00

Certificate of Achievement

Learners will get an certificate of achievement directly at their doorstep after successfully completing the course!

It should also be noted that international students must pay £10 for shipping cost.

CPD Accredited Certification

Upon successfully completing the course, you will be qualified for CPD Accredited Certificate. Certification is available –

Course Info

7
232 Enrolled
  • Lifestyle
PRIVATE COURSE
  • PRIVATE
  • 1 year
  • Number of Units17
  • Number of Quizzes0
  • 1 hour, 22 minutes

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