About This Course
Course Curriculum
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Lesson 01: The Power of Habits in Our Lives
00:03:00 -
Lesson 02: Common Misconceptions in Habit Formation
00:03:00
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Lesson 03: Why Bad Habits Stick
00:02:00 -
Lesson 04: Breaking Down Habit Loops
00:03:00
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Lesson 05: Strategies for Building Positive Habits
00:04:00 -
Lesson 06: Leveraging Small Changes for Big Impact
00:03:00
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Lesson 07: Understanding Your Brain and Habits
00:03:00 -
Lesson 08: Overcoming Cognitive Barriers to Change
00:04:00
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Lesson 09: The Truth About Motivation in Habit Formation
00:04:00 -
Lesson 10: Harnessing Willpower Effectively
00:04:00
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Lesson 11: Practical Steps to Overcome Resistance
00:04:00 -
Lesson 12: Staying Consistent with New Habits
00:04:00
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Lesson 13: Customizing Your Habit Mastery Blueprint
00:03:00 -
Lesson 14: Integrating Habits into Your Daily Routine
00:04:00
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Lesson 15: Recap and Strategies for Long-Term Success
00:03:00 -
Note from your instructor
00:04:00 -
Resource – Habit Transformation Masterclass