About This Course
Course Curriculum
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Module 01: Getting Started with CBT00:03:00
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Module 02: CBT History00:03:00
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Module 03: Importance of Negative Thoughts00:06:00
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Module 04: Goal Setting00:09:00
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Module 05: Behavioural Activation00:08:00
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Module 06: Cognitive Restructuring00:05:00
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Module 07:Cognitive Restructuring: Step-by-step Plan00:08:00
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Module 08: Core Belief00:02:00
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Module 09: Changing Negative Belief00:06:00
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Module 10: Mindfulness-integrated CBT00:05:00
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Module 11: CBT in Procrastination00:01:00
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Module 12: CBT in Stress, Anxiety and Depression00:03:00
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Module 13: CBT in Fear and Phobias00:02:00
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Module 14: CBT in Panic Attacks00:02:00
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Module 15: CBT in Excessive Anger00:02:00
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Module 16: CBT in Eating Disorder00:02:00
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Module 17: CBT in Addiction00:02:00
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Assignment – Cognitive Behavioural Therapy (CBT) Training