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About This Course
- Overview
Educational accomplishments and income are closely correlated. Education and skill with endorsed certificates from credible and renowned authorities typically lead to better jobs with attractive salaries. Educated and skilled workers also have lower rates of unemployment. Therefore, skills and endorsed certificates to showcase are essential for people early in their careers.
- Why Choose Imperial Academy?
Imperial Academy offers this premium Training For Anxiety & Stress Management course to ensure security in your career. In addition, this comprehensive Training For Anxiety & Stress Management course will assist you in building relevant skills that will help you find a job in the related sectors. Also, the Certificate you’ll get after completing the Training For Anxiety & Stress Management will put your head and shoulder above others in front of potential employers.
Become the person who would attract the results you seek. What you plant now, you will harvest later. So, grab this opportunity and start learning Training For Anxiety & Stress Management!
- What Imperial Academy Offers You
- QLS/ CPD/ CIQ Accredited
- 24/7 Assistance from our Support Team
- 100% Online
- Self-paced course
- Bite-sized Audio-visual Modules
- Rich Learning Materials
- Developed by Industry Specialists
- Career Guidance
- Course Design
Learn at your own pace from the comfort of your home, as the rich learning materials of this premium course is accessible from any place at any time. The advanced course curriculums are divided into tiny bite-sized audio-visual modules by industry specialists with years of experience behind them.
- Audio-visual Lessons
- Online Study Materials
Course Curriculum
-
Introduction & What You Will Learn
00:04:00 -
The Difference Between Stress And Anxiety
00:03:00
-
Short vs Long Term Stress
00:02:00
-
The Effects Of Stress & Anxiety On Your Body
00:05:00
-
What Is Science-Based Stress & Anxiety Management
00:02:00
-
Proven Strategies & Techniques
00:02:00
-
Calm Breathing Overview
00:01:00
-
The Benefits Of Proper Breathing
00:03:00
-
Breathing Exercise #1 – Three Part Breath
00:02:00
-
Breathing Exercise #2 – Bellows Breath
00:02:00
-
Breathing Exercise #3 – Diaphragmatic Breathing
00:02:00
-
Progressive Muscle Relaxation Overview
00:02:00
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How PMR Helps Reduce Stress & Anxiety
00:03:00
-
Complete PMR Routine
00:07:00
-
Exercise For Stress Management Overview
00:01:00
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How Exercise Helps Reduce Stress
00:05:00
-
Stress Management Workout
00:03:00
-
Beginner Weight Lifting Routine
00:06:00
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What Is HIIT Cardio
00:03:00
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How To Design A HIIT Cardio Workout
00:05:00
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Dieting For Stress Management Overview
00:01:00
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How Your Diet Affects Your Health
00:04:00
-
How To Eat For A Longer & Healthier Life
00:01:00
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How Many Calories Should You Consume?
00:02:00
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Calculating TDEE
00:03:00
-
Healthy Weight Ranges
00:02:00
-
The Right Food Choices
00:02:00
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The Best Foods For Stress Relief
00:03:00
-
The Best Foods For Energy
00:03:00
-
Supplements For Improved Sleep
00:02:00
-
Supplements For More Focus
00:02:00
-
Relationships & Stress Overview
00:01:00
-
The Health Benefits Of Strong Relationships
00:03:00
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How To Build Stronger Relationships
00:04:00
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How To Fix A Broken Friendship
00:06:00
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How To Manage Stress In A Romantic Relationship
00:04:00
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Organizing Your Environment For Stress Management
00:01:00
-
The Modern Problem
00:04:00
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Why We Are Faced With Too Many Distractions
00:02:00
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How To Reduce Your Decisions
00:05:00
-
Organizing Your Home
00:07:00
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Organizing Your Time
00:06:00
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Organizing Your Work
00:08:00
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