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About This Course
- Positive Psychology Masterclass Course Overview
This Positive Psychology Masterclass provides essential knowledge of human wellbeing, happiness, resilience, motivation, and strengths-based thinking used in personal and professional development. Positive Psychology is a modern psychological discipline that focuses on what makes life meaningful, fulfilling, and productive rather than only treating mental illness. The course is designed to help learners build a positive mindset and improve overall life satisfaction.
Learners will explore happiness theories, gratitude practices, resilience building, emotional intelligence, mindfulness techniques, and goal achievement strategies. The course also covers strengths identification, optimism training, stress reduction, and motivation development. Students will understand how positive thinking influences behavior, relationships, and performance in both personal and professional life.
By completing this course, learners will gain practical wellbeing and mindset development skills. It strengthens optimism, emotional balance, and mental resilience. This training prepares individuals for improved personal wellbeing, workplace performance, leadership effectiveness, and life satisfaction.
- What You Will Learn from Positive Psychology Masterclass Course
- Understand positive psychology principles clearly
- Develop optimism and positive mindset
- Build emotional resilience and strength
- Apply gratitude practices daily effectively
- Improve motivation and goal achievement
- Enhance wellbeing and life satisfaction
- Strengthen emotional intelligence skills
- Reduce negative thinking patterns
- Why Should You Choose this Positive Psychology Masterclass Course?
This course provides practical positive psychology training, helping learners develop happiness, resilience, and a strong mindset for personal and professional success. It is suitable for beginners and professionals.
It also strengthens emotional wellbeing and motivation. Learners gain essential knowledge widely used in coaching, leadership, mental health support, and personal development.
- Key Topics Covered
- Introduction to positive psychology
- Happiness and wellbeing theories
- Gratitude and mindfulness practices
- Emotional intelligence development
- Strengths-based thinking approach
- Motivation and goal setting
- Resilience and coping strategies
- Optimism and mindset training
- Who Should Take This Course?
This course is ideal for individuals seeking personal growth, improved happiness, and emotional wellbeing. It is suitable for beginners with no prior psychology knowledge.
It is also beneficial for coaches, educators, HR professionals, and leaders who want to improve motivation and wellbeing in themselves and others. Anyone interested in positive thinking and life improvement will benefit from this course.
- Entry Requirements
There are no formal academic requirements for this course. However, learners should have an interest in personal development and wellbeing. Access to a computer and internet connection is recommended for completing reflective exercises and practical activities successfully.
- Why Should You Learn with Imperial Academy
- CPD accredited psychology training
- Practical wellbeing exercises
- Flexible online learning at your pace
- Recognised certification for career growth
- Expert-designed mindset development content
- Strong foundation for coaching careers
- Career Prospects
- Life Coach (£30,000 – £80,000)
- Wellbeing Coach (£25,000 – £60,000)
- Mental Health Support Worker (£22,000 – £38,000)
- HR Wellbeing Specialist (£30,000 – £65,000)
- Motivational Speaker (£Variable – £100,000+)
- Training Coordinator (£28,000 – £55,000)
Course Curriculum
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Create Capacity for True Success
00:06:00 -
Disconnect From the Grind
00:04:00
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Create the Routine to Disconnect
00:02:00
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Commit To the Disconnect Process
00:02:00
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Activity: Define Your Disconnect Time
00:02:00
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Stop Negative Self-Talk In Its Tracks
00:05:00
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Identify Your Source of Pain
00:01:00
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Acknowledge the Negative Thought
00:02:00
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Define Yourself Relative to the Thought
00:04:00
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Describe a New Reality
00:04:00
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Verbalize the Positive Thought
00:03:00
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Activity: Release a Negative Thought
00:02:00
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Keep Your Joy Intact and Healthy With Positive Thoughts
00:03:00
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Play the Vulnerability Game
00:02:00
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Create Healthy Boundaries to Stay Positive
00:03:00
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Make Your Process Attainable
00:02:00
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Activity: Make Your Positivity a Reality
00:01:00
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Become a Grounded Person Others Are Attracted To
00:08:00
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Identify What Gives You Anxiety and Frustrations
00:02:00
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Assume You’re Not Grounded
00:06:00
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Track What You Feel Obligated to Do
00:04:00
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Identify When You Can’t Turn Your Mind Off
00:02:00
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Activity: Identify What Gives You Anxiety and Frustrations
00:02:00
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Ground Yourself in A Positive Way
00:03:00
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Assume You Are Not Fully Grounded
00:02:00
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Assume You Have Nothing to Prove to Anybody
00:01:00
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Set Aside Enough Time To Become Grounded
00:02:00
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Discover the Grounding Breathing Exercise
00:04:00
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Discover the Grounding Finger Exercise
00:03:00
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Apply These Physical Grounding Exercises Daily In Your Life
00:03:00
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Activity: Ground Yourself in A Positive Way
00:02:00
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Solve Your Anxiety with Gratitude
00:07:00
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Create a Gratitude Journal
00:01:00
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Activity: Solve Your Anxiety with Gratitude
00:01:00
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Solve Your Frustrations by Turning Them Around
00:13:00
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Activity: Solve Your Frustrations by Turning Them Around
00:01:00
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Be Significant Consistently
00:10:00
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Become More Curious (Vs. Impressive) with People
00:05:00
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Employ Curiosity Daily to Boost Your Positivity
00:10:00
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Activity: Boost Your Baseline Positivity with Curiosity
00:02:00
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Become a Good Judge of Character
00:05:00
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Employ Character Assessing Questions
00:04:00
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Assess Character during Conversation
00:03:00
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Activity: Define and Identify High-Character for Yourself
00:01:00
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Give and Expect Nothing In Return
00:05:00
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Avoid Survival Mode
00:02:00
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Activity: Be Comfortable Being Overt About Giving
00:01:00
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Make People Feel Safe around You
00:03:00
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Create Gratitude, Curiosity, and Optimism
00:02:00
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Express Gratitude
00:02:00
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Develop Curiosity
00:02:00
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Practice Optimism
00:02:00
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Activity: Enhance Your Three P’s Of Mental Aptitude
00:01:00
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Stay Even-Tempered and Patient
00:04:00
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Recognize When You Are Being a Hare and Discourage the Rat
00:03:00
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Activity: Map Your Positive Vision for Your Life
00:02:00
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Maintain Responsibility and Realism
00:02:00
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Set Positive, Realistic Goals Responsibly
00:06:00
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Activity: Be Responsible For a Realistic Vision
00:01:00
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Keep Your Hard Work from Going out The Window
00:05:00
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Master Your Character and Concentration
00:04:00
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Turn Around Character-Lacking Behaviors
00:05:00
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Master Your Focus
00:05:00
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Activity: Concentrate On Your Character to Master Positivity
00:01:00
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Master Your Confidence and Courage
00:02:00
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Grow the Seeds of Confidence
00:03:00
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Have Courage to Put Your Confidence to Work
00:03:00
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Use Courage to Grow Confidence
00:02:00
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Activity: Grow Your Confidence and Courage
00:02:00
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Identify and Mastery Your Capacity
00:06:00
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Stabilize the Rollercoaster with Consistency
00:05:00
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Activity: Manage Your Capacity and Consistency
00:02:00
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How to Overcome Constant Negativity
00:05:00
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Let Go of Holding Grudges
00:03:00
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Redefine Your Success in Challenging Situations
00:02:00
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Examine Non-Successful Situations
00:01:00
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Determine Your Control over Upsetting Events
00:02:00
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Activity: Release a Grudge
00:02:00
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Be Difficult To Offend
00:03:00
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Become Others-Focused
00:05:00
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Activity: Write an Others-Focused Mission Statement
00:01:00
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Neutralize Toxic People
00:07:00
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Neutralize Toxic People Already In Your Life
00:05:00
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Activity: Neutralize Toxic People
00:02:00
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Don’t Just Talk About ‘It,’ Be ‘It’
00:04:00
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Identify How Gritty You Are
00:01:00
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Describe Your Own Grit
00:01:00
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Activity: Take the Grit Scale Assessment
00:02:00
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Set Up Your Environment for Self-Control
00:02:00
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Get Some Sleep
00:01:00
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Purge Yourself of Negativity
00:02:00
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Follow a Healthy, Daily Routine
00:01:00
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Live With Zest and Excitement
00:01:00
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Rise Up and Be Real
00:02:00
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Activity: Incorporate the Five Healthy/Daily Habits in Your Life
00:02:00
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Make Your Grit Sustainable
00:02:00
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Direct Yourself to Sustained Grit
00:02:00
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Focus On Solutions, Not Problems
00:02:00
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Activity: Self-Coach To Sustain Your Grit
00:01:00
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Become More Comfortable In Your Own Skin
00:06:00
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Become More Relaxed
00:02:00
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Work On Yourself to Help Others
00:05:00
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Try a Form of Meditation
00:02:00
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Activity: Create a Gratitude List
00:01:00
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Get Physically Fit
00:10:00
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Exercise to Feel Alive
00:04:00
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Get to Sleep
00:03:00
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Activity: Identify New Positive Healthy Habits
00:01:00
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Develop Strong Body Language
00:04:00
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Make a Strong First Impression
00:04:00
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Make Eye Contact
00:03:00
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Present Good Posture
00:03:00
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Activity: Develop Strong Body Language
00:02:00
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Practice the Respect That People Gravitate Toward
00:04:00
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Identify Positive Boundaries
00:04:00
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Demonstrate Positive Boundary Practices
00:04:00
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Protect Your Mental and Emotional Health
00:03:00
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Activity: Identify Your Positive Boundaries
00:01:00
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Recognize Boundaries Where You Fall Short
00:02:00
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Create Your Own Boundaries
00:03:00
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Make Creating and Evaluating Them Routine
00:02:00
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Activity: Reign in Your Boundary Short-Comings
00:02:00
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Use Grit to Enforce
00:02:00
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Use Conative Strengths to Enforce
00:03:00
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Determine Your Boundary Enforcement Helpers
00:02:00
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Activity: Enforce Your Boundaries
00:01:00
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Become the Person You Are Meant To Be
00:07:00
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Know Yourself through Strengths and Weaknesses
00:07:00
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Solicit Input from Leaders
00:03:00
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Enhance Your Strengths
00:03:00
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Activity: Self-Identify Your Strengths
00:01:00
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Embrace Change in Your Life
00:04:00
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Become Proactive To Welcome Change In Your Life
00:08:00
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Activity: Embrace Change to Achieve a Goal
00:01:00
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Learn To Say “No”
00:09:00
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Learn To Say No To Other Non-Key Commitments
00:05:00
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Use Your Positive Success to Bring Positive Success to Others
00:05:00
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Identify Your Greatest Gift for Others
00:02:00
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Seek Outside Counsel
00:02:00
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Assess To Gain Understanding
00:02:00
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Activity: Consolidate Insights on Your Gift
00:02:00
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Live Out the People You Serve
00:04:00
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Honor Your Commitments to Your Team
00:03:00
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Honor Your Commitments to Yourself
00:03:00
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Activity: Reflect On Your Business Practices
00:02:00
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Live Out How Well You Serve Others
00:02:00
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Harness Your Vision
00:02:00
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Be a Go-Giver
00:02:00
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Activity: Apply the Five Laws
00:01:00
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Be Free From a World of Struggle and Hurt
00:09:00
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Identify Whose Business It Is
00:02:00
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Identify When It’s Your Business
00:02:00
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Identify When It’s Other People’s Business
00:05:00
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Activity: Identify Whose Business It Is
00:01:00
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Find Safety to Detach
00:01:00
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Separate Your Life from Who You Are As a Person
00:05:00
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Separate a Value from a Thought
00:06:00
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Show Empathy without Picking up The Rope
00:11:00
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Activity: Find Safety to Detach
00:02:00
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Look Forward to the Next No
00:01:00
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Take Turtle Steps to Detach
00:03:00
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Take Bigger Steps to the Next No
00:06:00
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Activity: Look Forward to the Next No
00:01:00
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Assignment – Positive Psychology Masterclass
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