About This Course
Course Curriculum
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Module 01: Introduction
00:04:00 -
Module 02: Science of Mental Toughness
00:05:00 -
Module 03: Positive Thinking and Visualization
00:06:00 -
Module 04: Building a Resilient Mindset
00:07:00 -
Module 05: Surviving and Thriving with Stress
00:08:00 -
Module 06: Goal setting and Developing Expertise
00:08:00 -
Module 07: Solving the Happiness Equation
00:09:00 -
Module 08: Implementing Mental Fitness
00:13:00 -
Resources
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Assignment -Goal Setting, Motivation, and Resilience for Life

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